Poshnam, derived from Sanskrit, means "to nourish" or "nourishment." At Poshnam, we believe that self-care is the foundation of a fulfilling life. Our mission is to help you take full responsibility for your mental, emotional, social, and physical well-being, guiding you to a life that is authentic, balanced, and nourished from within.
We focus on fostering body and mind harmony through practices that nurture you holistically. Our approach is grounded in simplicity, helping you connect with your true nature and live a life aligned with your authentic self. We emphasize that true knowledge brings joy and freedom, while the pursuit of false knowledge leads to stress and confusion.
By embracing this philosophy, we empower you to cultivate inner strength and wisdom that allows you to navigate the highs and lows of life with awareness, without becoming attached to them. This balance results in a blissful state of being, where you feel nourished and connected to your essence.
Our Mission
Poshnam's mission is to equip individuals with simple and natural self-care tools that foster independence and self-reliance in managing their well-being. Through our services, you will no longer need to rely on others to understand what's best for your body and mind—you will learn to trust your own wisdom.
Self-Care Tools We Offer
- Yogic Practices for Body and Mind: These practices are designed to enhance physical vitality, improve mental clarity, and promote emotional balance, helping you feel more connected to yourself and the world around you.
- Personalized Nutritional Guidance: We offer customized nutrition advice to support your overall health, ensuring that your body is nourished in a way that aligns with your unique needs.
- Healing and Growth Together: Our approach emphasizes that healing and growth happen simultaneously, allowing you to progress on all levels—physical, mental, emotional, and spiritual.
How We Help
We offer a phased approach to guide you through your journey of self-care and healing:
Phase 1: Online Group Yoga Classes
We provide online group yoga sessions designed to enhance your overall fitness, promote healing, and deepen your understanding of your body and mind. These classes are structured to fit into your lifestyle, with fixed timings to ensure consistency.
Phase 2: Nourished Body Program
In this phase, we introduce you to our comprehensive "Nourished Body Program," a tailored health program that addresses every aspect of your well-being—physical, mental, social, and emotional. This program is flexible, allowing us to adapt to your unique needs.
Our Services
- Online Group Yoga Classes (Fixed Timings): Group sessions aimed at improving fitness and healing, while helping you gain a deeper connection with yourself.
- 1-1 Personal Yoga Classes (Flexible Timings): Personalized sessions tailored to your needs, whether for therapy or all-rounded fitness goals.
- Yoga + Health Coaching Program - The Nourished Body Program (Flexible Timings): A holistic approach combining yoga and health coaching to support your well-being in a balanced, personalized manner.
Poshnam is committed to helping you achieve a life that is nourished in every aspect, allowing you to experience the bliss of just ‘being.’
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